How much sea moss can I consume each day?
The recommended dosage is up to two tablespoons per day.

When will I start to see the benefits of taking sea moss?
Sea moss has a plethora of health benefits, each of which will affect individuals in a different way. To reap the full benefits of sea moss and to see a noticeable difference, we suggest to take it for a minimum of 6 weeks, on a daily basis to see and feel the health benefits.

How do I consume the sea moss gel?
Sea moss can be taken in multiple ways, you can eat it raw straight from the pouch. It can also be added to smoothies, juices, stews, salads, yoghurts, porridge, the combinations are endless. Not only have we produced flavoured sea moss for added health benefits, but we have also created them so they can be consumed in raw form for your added convenience.

When is the best time to take sea moss?
The best time to consume sea moss would be first thing in the morning on an empty stomach. However, sea moss can be consumed at any time, day or night.